Episode 34

Empowered & Out with Guest Manuel Ambra

Published on: 23rd September, 2025

Aging Out Loud: Media, Identity & Queer Masculinity with Manuel Ambra

In this episode of Empowered & Out, host Jonathan Barbe welcomes Manuel Ambra, a queer academic and marketing professional whose research focuses on the intersection of media, age identity, and mental health among queer men. Together, they explore how cultural expectations, media representations, and internalized norms shape how we see ourselves—and what it means to grow older in queer spaces.

Topics Covered:

  • The difference between chronological age and age identity
  • How queer men internalize media “scripts” about what aging should look like
  • The dual stigma of ageism and heterosexism—and how it affects mental health
  • Why authenticity and self-acceptance are vital at any age
  • The role of autoethnography and reflexivity in queer research
  • Tips for marketers and brands targeting LGBTQ+ communities authentically
  • The impact of queer community “tribes” like twink/daddy/bear
  • Why “making up for lost time” is bad advice for those who came out later in life

Guest Bio:

Manuel Ambra is an academic and marketer with a background in psychology, communications, and events. Originally from Italy and now based in the UK, Manuel’s work explores the complex ways queer men experience age, identity, and media influence. He’s the founder of MAVA, a communications and events agency, and is currently expanding his practice into the wedding industry.

📎 Connect with Manuel:

🌐 www.manuelambra.com

🔗 LinkedIn

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💥 Support the Empowered & Out Podcast on Patreon at → https://patreon.com/empoweredandoutpodcast 

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About the Podcast

Empowered & Out
The LGBTQ+ Career Coaching Podcast
This is the podcast where LGBTQ+ professionals come to get real about career, confidence, and authenticity at work. Each week, Jonathan shares coaching insights on purpose, confidence, and unmasking at work—PLUS inspiring interviews with LGBTQ+ leaders, authors, and change-makers who are rewriting what success looks like in their industries.

From overcoming workplace discrimination, to unlearning internalized shame, to building a career that actually feels like YOU, these conversations are honest, practical, and rooted in the queer experience.

🌈 Whether it’s a solo coaching deep dive or a guest interview, Empowered & Out is here to help you thrive authentically, without apology.

About your host

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J B

JB Motivating From The 5280 Podcast is about me, Jonathan Barbe, living in the Mile High City, sharing my thoughts and opinions on positive motivation and self-improvement from my home in Denver, Colorado.